Common Learning Outcomes
[HB] 2. Knowledge of human behaviors and structures
[HW] 18. Habits of physical health and well-being

This course is designed to teach the necessary information to improve fitness and wellness. Students will learn how to assess physical fitness and implement a program based on their current fitness level, leading to a healthier lifestyle. Topics of discussion include: the positive effects of exercise on the body, how nutrition effects the body and energy levels, stress reduction techniques, managing the 7 dimensions of wellness and reduction of disease risk factors to improve life expectancy and overall quality of life. No prior knowledge or fitness level needed.

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